Services

Trauma counseling is essentially the healing process which assists you to deal with symptoms that you are stuck with after a traumatic event. The goal is essentially to resource you with the skills to cope with the traumatic event and to enable you to heal so as to restore yourself to a state of being in which you are able to thrive in life rather than simply surviving.

The traumatic impacts of sexual assault can last for an extended period of time after an event. The primary goal is to help survivors of sexual trauma cope with their experiences, heal from emotional and psychological wounds, and work towards recovery and wellness.

Solution-Focused Pastoral Counseling shifts the emphasis from the problem to the strengths, vision, and practical solutions that lie within the counselee. An effective short-term approach for getting people back on track.

The Hope Focused approach works to build hope for couples using positive interventions, a short-term strategic approach that is tailored to the relationship needs of the couple.

Mental health coaching is a form of strengths-based support for persons living with serious mental illness (e.g., bipolar disorder). Coaches help clients develop a healthy balance in life, give guidance in decision making, offer support in navigating mental health difficulties, and assistance in establishing a recovery plan. Coaches help clients find ways to obtain and maintain stability, manage difficult symptoms, rebuild relationships, and find a purpose for living.

EMDR is a modality that was originally designed to alleviate the distress associated with traumatic memories. Shapiro’s (2001) Adaptive Information Processing model posits that EMDR therapy facilitates the accessing and processing of traumatic memories and other adverse life experience to bring these to an adaptive resolution.

Monitor and care for those responding or working with crisis, disaster, terrorism, or chronic trauma. Assessment and practical skill are emphasized with self-care and wellness strategies for continuing effective intervention.

Widely known as a leading relationship inventory, Prepare/Enrich program contains both a couples assessment and a structured feedback process. The program teaches the couple relevant relationship skills like communication and conflict resolution.

Nervous system regulation helps your body move out of stress and overwhelm and back into a calm, balanced state. Using the Polyvagal framework, we work with the body’s natural safety system to build resilience, reduce anxiety, and support emotional well-being through simple, effective practices.

The Safe and Sound Protocol (SSP) is a gentle, listening-based therapy designed to help calm and regulate the nervous system. It uses specially filtered music to support the part of the brain involved in safety, connection, and emotional regulation.

When the nervous system feels safer, many people experience reduced anxiety, improved focus, better emotional balance, and stronger connection with others.Item description

Critical Incident Stress Management (CISM) is a supportive, trauma-informed approach designed to help individuals and groups process and recover after highly stressful or traumatic events. It provides practical tools, emotional support, and early intervention to reduce the impact of trauma, strengthen coping, and promote resilience.

My Steady MIND Cognitive Fitness Coaching helps strengthen focus, emotional regulation, and mental resilience through brain-based strategies that support calm, clarity, and everyday performance.

Acceptance and Commitment Therapy (ACT) helps people build psychological flexibility by learning to accept difficult thoughts and emotions while committing to actions aligned with their values. Rather than trying to eliminate discomfort, ACT teaches practical skills to move through challenges with greater resilience, clarity, and purpose.